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Independent

Ladies Only Gym

In the centre of Redhill

No Joining fee for NHS staff & Keyworkers

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We are

Girls Only

For any woman at any age

A safe space for all women and girls to work on their health, fitness & wellness.

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Clubbercise - Circuit - Shift and lift - piloxing

Classes

Pilates - Yoga - Zumba - Paracise

GO! introduces additional classes and workshops on wellness, mindset & life challenges.

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Strength training and cardio

GO! Circuit

Core - Balance - Strength - Stretch - Form

The GO! coaches will help you with areas you wish to target.

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ABOUT US

Services we offer

  • FITNESS
  • WELLBEING
  • STRENGTH TRAINING
  • WEIGHT ASSESSMENT
  • WEIGHT LOSS
  • CHECK-INS
  • NHS REFERRALS
  • BODY COMPOSITION ANALYSIS
  • COACH SUPPORT
  • MENTOR AND GROUP SUPPORT
  • ENHANCE YOUR LIFE WORKSHOPS
  • COMMUNITY HUB
  • BEHAVIOURAL WORKSHOPS
  • SELF DEFENCE

GO! has a strength training circuit of 8 hydraulically resisted machines, which work every single muscle group. The machines are used in one minute intervals, this also provides a full cardio workout. When you have finished your desired circuit you can extend this with freestyle apparatus or GO! target sessions.  See below.

GO! has a dedicated team of experienced coaches to help tailor make your workout.  Whatever is best for you.

WHATEVER MOVES YOU!

As well as circuit and target workouts, GO! introduces additional classes with outside instructors, such as Pilates, Zumba, Yoga Shift and Lift, Clubbercise, Paracise and Piloxing.  These take place when the club is closed for workouts, please click here to check our classes page for any updates.

GO! also offers a weight loss service with our very own in house coach, Lona. Her program is unique and personalised to each individual. Click here to find out more.

GO! organizes social events to get us all outside too! Walks, jogs, fundraising events, Christmas and summer parties.

GO! also provides workshops on wellness mindset & life challenges.

GO! provides personal coaching for whatever you need to help you lead your best life.