Services we offer
- STRENGTH TRAINING
- WEIGHT ASSESSMENT
- WEIGHT LOSS
- NHS REFERRALS
- BODY COMPOSITION ANALYSIS
- COACH SUPPORT
- MENTOR AND GROUP SUPPORT
- ENHANCE YOUR LIFE WORKSHOPS
- COMMUNITY HUB
- BEHAVIOURAL WORKSHOPS
- SELF DEFENCE
GO! has a strength training circuit of 8 hydraulically resisted machines and 3 pieces of cardio equipment which work every single muscle group. The machines are used in one minute intervals, this provides a compete workout. When you have finished your desired circuit you can extend this with freestyle apparatus or GO! target sessions. See below.
GO! has a dedicated team of experienced coaches to help tailor make your workout. Whatever is best for you.
WHATEVER MOVES YOU!
As well as circuit and target workouts, GO! introduces additional classes with outside instructors, such as Pilates, Zumba, Yoga Shift and Lift, Clubbercise, Paracise and Piloxing. These take place when the club is closed for workouts, please click here to check our classes page for any updates.
GO! also offers a weight loss service with our very own in house coach, Lona. Her program is unique and personalised to each individual. Click here to find out more.
GO! organizes social events to get us all outside too! Walks, jogs, fundraising events, Christmas and summer parties.
GO! also provides workshops on wellness mindset & life challenges.
GO! provides personal coaching for whatever you need to help you lead your best life.