BOOK YOUR SPACE NOW!
To book please call 01737 762186 or email info@girlsonly.fitness
Or text/WhatsApp 07741 243223
Find us at
Suite 4, Tower House, 3 Cromwell Rd, Redhill, RH1 1RT
Access also available through level one of the Belfry Shopping Centre car park.
Regular Classes
| DAY/TIME | CLASS | INST. | COST |
|---|---|---|---|
| MON 1.30pm-2.15pm | CIRCUITS | Lisa | £5.00 |
| MON 2.30pm-3.15pm | ZUMBA GOLD | Jenny | £5.00 |
| MON 7.00pm-7.45pm | CLUBBERCISE | Nikki | £5.00 |
| TUES 1.30pm-2.15pm | PILOXING | Racheal | £5.00 |
| TUES 2.30pm-3.30pm | PILATES | Rachael | £7.00 |
| TUES 7.00pm-7.45pm | HIIT | Carmel | £5.00 |
| WED 1.30pm-2.30pm | YOGA | Theresa | £8.00 |
| WED 7.00pm-7.45pm | ZUMBA | Jenny | £5.00 |
| THURS 1.30pm-2.15pm | TOTAL BODY CONDITIONING | Nikki | £5.00 |
| THURS 7.00pm-7.45pm | CLUBBERCISE | Nikki | £5.00 |
| FRI 1.30pm-2.15pm | PARACISE | Nikki | £5.00 |
| FRI 7.00pm-7.45pm | ZUMBA | Jenny | £5.00 |
| SAT 7.30am-8.15am | SHIFT AND LIFT | Nikki | £5.00 |
| SAT 12.45am -1.30pm | FIGHTING FIT | Carmel | £5.00 |
MeTreat
| DATE | TIME | CLASS | INST | COST |
|---|---|---|---|---|
| SUN 15th August | 12 - 1.30pm | YOGA | Theresa | £10.00 |
| SUN 19th September | 12 - 1.30pm | YOGA | Theresa | £10.00 |
| SUN 17th October | 12 - 1.30pm | YOGA | Theresa | £10.00 |
KEEP CHECKING FOR UPDATES ON THESE CLASSES!
NON MEMBERS WELCOME.
Call: 01737 762186
Email: info@girlsonly.fitness
or message to book.
CLASS INSTRUCTORS
Jenny
Nikki
Rachael
Theresa
Carmel
CLASS DESCRIPTIONS
PILOXING
Buy ‘5 Piloxing Classes’ For £25.00 Now
This class is great fun! A mix of boxing, pilates and dance, it’s a heart pumping interval training workout done to great music. Piloxing is not high impact so intensity can be adjusted for all levels. Piloxing is also great for improving balance and strength.
ZUMBA GOLD
Buy ‘5 Zumba Gold Classes’ For £25.00 Now
This class is specifically designed to take the exciting Latin and International dance rhythms created from the Zumba program and bring them to the older, active lady. Zumba Gold is also appropriate for beginners or ladies with medical issues or physical limitations, i.e. dodgy knees, hips etc!
PILATES
Buy ‘5 Pilates Classes’ For £35.00 Now
This class is classic Pilates. It is a series of controlled movements with emphasis on alignment, breathing and developing a strong core. This improves flexibility, coordination, balance and total body strength. Rachael’s classes are for mixed abilities with options for each exercise so you can work at your level.
YOGA
Buy ‘5 Yoga Classes’ For £40.00 Now
This class enables ease and comfort within the body by releasing tensions and exploring movement. It also focuses on harnessing the breath to create calm and aid relaxation. There is no sense of competition within the classes or any expectation to achieve the perfect pose! Each person is encouraged to work according to their own body’s needs and abilities. Classes are accessible to everyone, irrespective of age, level of fitness or experience.
ZUMBA
Buy ‘5 Zumba Classes’ For £25.00 Now
This is a dynamic, exciting, exhilarating class inspired by dance and fitness. Zumba incorporates Latin and International music and dance movements. EXERCISE IN DISGUISE! A mix of low and high intensity moves for an interval style, calorie burning dance fitness party!
TOTAL BODY CONDITIONING
Buy ‘5 Total Body Conditioning’ sessions For £25.00 Now
Does what it says on the tin! Lots of options which can be done with or without weights. It involves a warm up, conditioning and leads on to balance and finally some stretching.
CLUBBERCISE
Buy ‘5 Clubbercise Classes’ For £25.00 Now
This class is great fun! An energetic dance fitness class held in semi-darkness with disco lights and glow sticks. Clubbercise is set to a great music mix, from the 90’s to current day. It is a high energy class but suitable for all levels of fitness. If you enjoy dancing and great tunes, this class is for you!
PARACISE
Buy ‘5 Paracise Classes’ For £25.00 Now
This is a gentle class based on dance moves to help with balance, mobility and wellbeing. Paracise uses wonderful soundtracks with music you will automatically want to sing along to. You will ALWAYS leave this class feeling better than when you arrived! It is suitable for all ages and levels of fitness.
SHIFT AND LIFT
Buy ‘5 Shift And Lift Classes’ For £25.00 Now
This class is a mix of HIIT (High Intensity Interval Training) and working out with weights. The routine changes every week so you will never get bored! It is a high energy workout that shaves the calories and tones the body.
FIGHTING FIT
Buy ‘5 Fighting Fit classes’ For £25.00 Now
A boxing fitness class that combines the principals of professional boxing with functional fitness for a great workout!
You’ll be getting your boxing gloves on and using punching combos to increase your fitness, plus a variety of other exercises to build muscle and improve your core strength.
Fight yourself fit!
HITT
Buy ‘5 HITT classes’ For £25.00 Now
High Intensity Interval Training… short bursts of intense exercise followed by a rest period, so that you can give it your all!
All exercises can be modified to suit all abilities.