1111
Independent

Ladies Only Gym

In the centre of Redhill
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We are

Girls Only

For any woman at any age

A safe space for all women and girls to work on their health, fitness & wellness.

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Clubbercise - Circuit - Shift and lift - piloxing

Classes

Pilates - Yoga - Zumba - Paracise

GO! introduces additional classes and workshops on wellness, mindset & life challenges.

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Strength training and cardio

GO! Circuit

Core - Balance - Strength - Stretch - Form

The GO! coaches will help you with areas you wish to target.

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BOOK YOUR SPACE NOW!

To book please call 01737 762186 or email info@girlsonly.fitness
Or text/WhatsApp 07741 243223

Find us at

Suite 4, Tower House, 3 Cromwell Rd, Redhill, RH1 1RT
Access also available through level one of the Belfry Shopping Centre car park.

Regular Classes

DAY/TIMECLASSINST.COST
MON
1.30pm-2.15pm
CIRCUITSLisa£5.00
MON
2.30pm-3.15pm
ZUMBA GOLDJenny£5.00
MON
7.00pm-7.45pm
CLUBBERCISENikki£5.00
TUES
1.30pm-2.15pm
PILOXINGRacheal£5.00
TUES
2.30pm-3.30pm
PILATESRachael£7.00
TUES
7.00pm-7.45pm
HIITCarmel£5.00
WED
1.30pm-2.30pm
YOGATheresa£8.00
WED
7.00pm-7.45pm
ZUMBAJenny£5.00
THURS
1.30pm-2.15pm
TOTAL BODY CONDITIONINGNikki£5.00
THURS
7.00pm-7.45pm
CLUBBERCISENikki£5.00
FRI
1.30pm-2.15pm
PARACISENikki£5.00
FRI
7.00pm-7.45pm
ZUMBAJenny£5.00
SAT
7.30am-8.15am
SHIFT AND LIFTNikki£5.00
SAT
12.45am -1.30pm
FIGHTING FITCarmel£5.00

MeTreat

DATETIMECLASSINSTCOST
SUN 15th August12 - 1.30pmYOGATheresa£10.00
SUN 19th September12 - 1.30pmYOGATheresa£10.00
SUN 17th October12 - 1.30pmYOGATheresa£10.00

KEEP CHECKING FOR UPDATES ON THESE CLASSES!

NON MEMBERS WELCOME.

Call: 01737 762186

Email: info@girlsonly.fitness

or message to book.

CLASS INSTRUCTORS

Jenny

Nikki

Rachael

Theresa

Carmel

 

 

CLASS DESCRIPTIONS

PILOXING

Buy ‘5 Piloxing Classes’ For £25.00 Now

This class is great fun! A mix of boxing, pilates and dance, it’s a heart pumping interval training workout done to great music. Piloxing is not high impact so intensity can be adjusted for all levels. Piloxing is also great for improving balance and strength.

ZUMBA GOLD

Buy ‘5 Zumba Gold Classes’ For £25.00 Now

This class is specifically designed to take the exciting Latin and International dance rhythms created from the Zumba program and bring them to the older, active lady. Zumba Gold is also appropriate for beginners or ladies with medical issues or physical limitations, i.e. dodgy knees, hips etc!

PILATES

Buy ‘5 Pilates Classes’ For £35.00 Now

This class is classic Pilates. It is a series of controlled movements with emphasis on alignment, breathing and developing a strong core. This improves flexibility, coordination, balance and total body strength. Rachael’s classes are for mixed abilities with options for each exercise so you can work at your level.

YOGA

Buy ‘5 Yoga Classes’ For £40.00 Now

This class enables ease and comfort within the body by releasing tensions and exploring movement. It also focuses on harnessing the breath to create calm and aid relaxation. There is no sense of competition within the classes or any expectation to achieve the perfect pose! Each person is encouraged to work according to their own body’s needs and abilities. Classes are accessible to everyone, irrespective of age, level of fitness or experience.

ZUMBA

Buy ‘5 Zumba Classes’ For £25.00 Now

This is a dynamic, exciting, exhilarating class inspired by dance and fitness. Zumba incorporates Latin and International music and dance movements. EXERCISE IN DISGUISE! A mix of low and high intensity moves for an interval style, calorie burning dance fitness party!

TOTAL BODY CONDITIONING

Buy ‘5 Total Body Conditioning’ sessions For £25.00 Now

Does what it says on the tin! Lots of options which can be done with or without weights. It involves a warm up, conditioning and leads on to balance and finally some stretching.

CLUBBERCISE

Buy ‘5 Clubbercise Classes’ For £25.00 Now

This class is great fun! An energetic dance fitness class held in semi-darkness with disco lights and glow sticks. Clubbercise is set to a great music mix, from the 90’s to current day. It is a high energy class but suitable for all levels of fitness. If you enjoy dancing and great tunes, this class is for you!

PARACISE

Buy ‘5 Paracise Classes’ For £25.00 Now

This is a gentle class based on dance moves to help with balance, mobility and wellbeing. Paracise uses wonderful soundtracks with music you will automatically want to sing along to. You will ALWAYS leave this class feeling better than when you arrived! It is suitable for all ages and levels of fitness.

SHIFT AND LIFT

Buy ‘5 Shift And Lift Classes’ For £25.00 Now

This class is a mix of HIIT (High Intensity Interval Training) and working out with weights. The routine changes every week so you will never get bored! It is a high energy workout that shaves the calories and tones the body.

FIGHTING FIT

Buy ‘5 Fighting Fit classes’ For £25.00 Now

A boxing fitness class that combines the principals of professional boxing with functional fitness for a great workout!
You’ll be getting your boxing gloves on and using punching combos to increase your fitness, plus a variety of other exercises to build muscle and improve your core strength.
Fight yourself fit!

HITT

Buy ‘5 HITT classes’ For £25.00 Now

High Intensity Interval Training… short bursts of intense exercise followed by a rest period, so that you can give it your all!

All exercises can be modified to suit all abilities.