BOOK YOUR SPACE NOW!
To book please call 01737 762186 or email info@girlsonly.fitness
Or text/WhatsApp 07741 243223
Find us at
Suite 4, Tower House, 3 Cromwell Rd, Redhill, RH1 1RT
Access also available through level one of the Belfry Shopping Centre car park.
Regular Classes
| DAY/TIME | CLASS | INST. | COST |
|---|---|---|---|
| MON 1.30pm-2.00pm | ABS BLAST | Lisa | £5.00 |
| MON 7.00pm-7.45pm | ZUMBA | Jenny | £5.00 |
| TUES 1.30pm-2.30pm | PILATES | Rachael | £7.00 |
| TUES 7.00pm-7.45pm | HIIT | Carmel | £5.00 |
| WED 1.30pm-2.30pm | YOGA | Theresa | £8.00 |
| WED 7.00pm-7.45pm | ZUMBA | Jenny | £5.00 |
| THURS 1.30pm-2.15pm | TOTAL BODY STRETCH | Carmel | £5.00 |
| THURS 7.00pm-7.45pm | CLUBBERCISE | Nikki | £5.00 |
| FRI 1.30pm-2.15pm | PARACISE | Nikki | £5.00 |
| FRI 7.00pm-7.45pm | ZUMBA | Jenny | £5.00 |
| SAT 7.30am-8.15am | SHIFT AND LIFT | Nikki | £5.00 |
| SAT 12.45am -1.45pm | FIGHTING FIT | Carmel | £5.00 |
MeTreat
| DATE | TIME | CLASS | INST | COST |
|---|---|---|---|---|
| SUN 17th October | 12 - 1.30pm | YOGA | Theresa | £10.00 |
| SUN 14th November | 12 - 1.30pm | YOGA | Theresa | £10.00 |
| SUN 12th December | 12 - 1.30pm | YOGA | Theresa | £10.00 |
| SUN 16th January | 12 - 1.30pm | YOGA | Theresa | £10.00 |
| SUN 13th February | 12 - 1.30pm | YOGA | Theresa | £10.00 |
| SUN 13th March | 12 - 1.30pm | YOGA | Theresa | £10.00 |
KEEP CHECKING FOR UPDATES ON THESE CLASSES!
NON MEMBERS WELCOME.
Call: 01737 762186
Text: 07741 243223
Email: info@girlsonly.fitness
or message to book.
CLASS INSTRUCTORS
Jenny
Nikki
Rachael
Theresa
Carmel
CLASS DESCRIPTIONS
PILATES
Buy a Pilates Class For £7.00 Now
Buy ‘5 Pilates Classes’ For £35.00 Now
This class is classic Pilates. It is a series of controlled movements with emphasis on alignment, breathing and developing a strong core. This improves flexibility, coordination, balance and total body strength. Rachael’s classes are for mixed abilities with options for each exercise so you can work at your level.
YOGA
Buy 1 Yoga Class For £8.00 Now
Buy ‘5 Yoga Classes’ For £40.00 Now
This class enables ease and comfort within the body by releasing tensions and exploring movement. It also focuses on harnessing the breath to create calm and aid relaxation. There is no sense of competition within the classes or any expectation to achieve the perfect pose! Each person is encouraged to work according to their own body’s needs and abilities. Classes are accessible to everyone, irrespective of age, level of fitness or experience.
ZUMBA
Buy 1 Zumba Class For £5.00 Now
Buy ‘5 Zumba Classes’ For £25.00 Now
This is a dynamic, exciting, exhilarating class inspired by dance and fitness. Zumba incorporates Latin and International music and dance movements. EXERCISE IN DISGUISE! A mix of low and high intensity moves for an interval style, calorie burning dance fitness party!
CLUBBERCISE
Buy 1 Clubbercise Class For £5.00 Now
Buy ‘5 Clubbercise Classes’ For £25.00 Now
This class is great fun! An energetic dance fitness class held in semi-darkness with disco lights and glow sticks. Clubbercise is set to a great music mix, from the 90’s to current day. It is a high energy class but suitable for all levels of fitness. If you enjoy dancing and great tunes, this class is for you!
PARACISE
Buy 1 Paracise Class For £5.00 Now
Buy ‘5 Paracise Classes’ For £25.00 Now
This is a gentle class based on dance moves to help with balance, mobility and wellbeing. Paracise uses wonderful soundtracks with music you will automatically want to sing along to. You will ALWAYS leave this class feeling better than when you arrived! It is suitable for all ages and levels of fitness.
SHIFT AND LIFT
Buy 1 Shift and Lift Class For £5.00 Now
Buy ‘5 Shift And Lift Classes’ For £25.00 Now
This class is a mix of HIIT (High Intensity Interval Training) and working out with weights. The routine changes every week so you will never get bored! It is a high energy workout that shaves the calories and tones the body.
FIGHTING FIT
Buy 1 Fighting Fit class For £5.00 Now
Buy ‘5 Fighting Fit classes’ For £25.00 Now
A boxing fitness class that combines the principals of professional boxing with functional fitness for a great workout!
You’ll be getting your boxing gloves on and using punching combos to increase your fitness, plus a variety of other exercises to build muscle and improve your core strength.
Fight yourself fit!
HITT
Buy 1 HITT Class For £5.00 Now
Buy ‘5 HITT classes’ For £25.00 Now
High Intensity Interval Training… short bursts of intense exercise followed by a rest period, so that you can give it your all!
All exercises can be modified to suit all abilities.