BOOK YOUR SPACE NOW!

To book please call 01737 762186 or email info@girlsonly.fitness
Or text/WhatsApp 07741 243223

Find us at

Suite 4, Tower House, 3 Cromwell Rd, Redhill, RH1 1RT
Access also available through level one of the Belfry Shopping Centre car park.

Regular Classes

DAY/TIME	CLASS	INST.	COST
MON 1.30pm-2.15pm	CIRCUITS	Lisa	£5.00
MON 7.00pm-7.45pm	ZUMBA	Jenny	£5.00
TUES 1.30pm-2.30pm	PILATES	Rachael	£7.00
TUES 7.00pm-7.45pm	HIIT	Carmel	£5.00
WED 1.30pm-2.30pm	YOGA	Theresa	£8.00
WED 7.00pm-7.45pm	ZUMBA	Jenny	£5.00
THURS 1.30pm-2.15pm	HIIT	Carmel	£5.00
THURS 7.00pm-7.45pm	CLUBBERCISE	Nikki	£5.00
FRI 1.30pm-2.15pm	PARACISE	Nikki	£5.00
FRI 7.00pm-7.45pm	ZUMBA	Jenny	£5.00
SAT 7.30am-8.15am	SHIFT AND LIFT	Nikki	£5.00
SAT 12.45am -1.45pm	FIGHTING FIT	Carmel	£5.00

MeTreat

DATE	TIME	CLASS	INST	COST
SUN 15th August	12 - 1.30pm	YOGA	Theresa	£10.00
SUN 19th September	12 - 1.30pm	YOGA	Theresa	£10.00
SUN 17th October	12 - 1.30pm	YOGA	Theresa	£10.00
SUN 14th November	12 - 1.30pm	YOGA	Theresa	£10.00
SUN 12th December	12 - 1.30pm	YOGA	Theresa	£10.00

KEEP CHECKING FOR UPDATES ON THESE CLASSES!

NON MEMBERS WELCOME.

Call: 01737 762186

Text: 07741 243223

Email: info@girlsonly.fitness

or message to book.

CLASS INSTRUCTORS

 

 

CLASS DESCRIPTIONS

PILATES

Buy ‘5 Pilates Classes’ For £35.00 Now

This class is classic Pilates. It is a series of controlled movements with emphasis on alignment, breathing and developing a strong core. This improves flexibility, coordination, balance and total body strength. Rachael’s classes are for mixed abilities with options for each exercise so you can work at your level.

YOGA

Buy ‘5 Yoga Classes’ For £40.00 Now

This class enables ease and comfort within the body by releasing tensions and exploring movement. It also focuses on harnessing the breath to create calm and aid relaxation. There is no sense of competition within the classes or any expectation to achieve the perfect pose! Each person is encouraged to work according to their own body’s needs and abilities. Classes are accessible to everyone, irrespective of age, level of fitness or experience.

ZUMBA

Buy ‘5 Zumba Classes’ For £25.00 Now

This is a dynamic, exciting, exhilarating class inspired by dance and fitness. Zumba incorporates Latin and International music and dance movements. EXERCISE IN DISGUISE! A mix of low and high intensity moves for an interval style, calorie burning dance fitness party!

CLUBBERCISE

Buy ‘5 Clubbercise Classes’ For £25.00 Now

This class is great fun! An energetic dance fitness class held in semi-darkness with disco lights and glow sticks. Clubbercise is set to a great music mix, from the 90’s to current day. It is a high energy class but suitable for all levels of fitness. If you enjoy dancing and great tunes, this class is for you!

PARACISE

Buy ‘5 Paracise Classes’ For £25.00 Now

This is a gentle class based on dance moves to help with balance, mobility and wellbeing. Paracise uses wonderful soundtracks with music you will automatically want to sing along to. You will ALWAYS leave this class feeling better than when you arrived! It is suitable for all ages and levels of fitness.

SHIFT AND LIFT

Buy ‘5 Shift And Lift Classes’ For £25.00 Now

This class is a mix of HIIT (High Intensity Interval Training) and working out with weights. The routine changes every week so you will never get bored! It is a high energy workout that shaves the calories and tones the body.

FIGHTING FIT

Buy ‘5 Fighting Fit classes’ For £25.00 Now

A boxing fitness class that combines the principals of professional boxing with functional fitness for a great workout!
You’ll be getting your boxing gloves on and using punching combos to increase your fitness, plus a variety of other exercises to build muscle and improve your core strength.
Fight yourself fit!

HITT

Buy ‘5 HITT classes’ For £25.00 Now

High Intensity Interval Training… short bursts of intense exercise followed by a rest period, so that you can give it your all!

All exercises can be modified to suit all abilities.

 

CIRCUIT TRAINING