Target Sessions

Do you have a particular area of your body on which you want to focus? You can add to your strength training workout by taking part in featured target sessions.

GO! Arms
GO! Abs
GO! Legs
GO! Booty
GO! Circuits
GO! Stretch

and fun sessions too.

GO! 80’s
GO! Pairs
GO! Strictly

Whatever it is that moves you we are here to help you keep active and inspire you to feel healthy and happy.