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Independent

Ladies Only Gym

In the centre of Redhill
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We are

Girls Only

For any woman at any age

A safe space for all women and girls to work on their health, fitness & wellness.

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Clubbercise - Circuit - Shift and lift - piloxing

Classes

Pilates - Yoga - Zumba - Paracise

GO! introduces additional classes and workshops on wellness, mindset & life challenges.

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Strength training and cardio

GO! Circuit

Core - Balance - Strength - Stretch - Form

The GO! coaches will help you with areas you wish to target.

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GO SHINE WELLNESS WITH LONA

WEIGHT-LOSS, WELLNESS AND WORKSHOPS

Go Shine Wellness in partnership with, and exclusive to GO!

(AVAILABLE TO MEMBERS AND NON-MEMBERS)

Offering a range of health and wellness related services. Basic health and fitness assessments with reports that include weight, body composition, measurements, blood pressure and cardiovascular fitness. Offering one to one coaching for weight-loss and achieving wellness related goals. Our Shift your Habits, Be your Habits and Live your Habits programmes offer a new approach compared to traditional group weight-loss and behaviour change models.

We facilitate a wide range of events in workshop or group support form, which are designed to highlight all areas that challenge or enhance wellbeing.

Please see our listing below and feel free to contact us for further information or to make a booking.

SERVICES AND DETAILS

Body composition analysis including weight and body measurements

A useful guide to help achieve optimal fitness, improve general health, monitor changes and improvement.

Report includes height, weight, body measurements, BMI, body fat %, bone mass, basal metabolic rate, total body water, skeletal muscle, visceral fat, health score and metabolic age.

Buy ‘Body Composition Analysis’ Now

Price £10

Body composition analysis plus goal setting and coaching session

Report as above plus the chance to set new goals, plan strategies and compare previous results. Ideal for maintenance, monitoring changes and for those who benefit from accountability and motivation. Perfect for monthly or quarterly check-ins to track progress.

Price £15

Fitness Step test x 2, cardiovascular fitness, oxygen saturation and blood

TEST 1 is a great benchmark for measuring cardiovascular fitness, oxygen saturation and blood pressure. Then set a date for TEST 2 to monitor personal progress as a result from fitness focus or lifestyle changes.

Price £10

Wellness report, body composition, blood pressure and step test

Height, weight, measurements, body composition, blood pressure, oxygen saturation and cardiovascular fitness.

The purpose of the report is to enable people to set goals, be more health conscious and measure individual progress.

Buy ‘Wellness Report’ Now

Price £20

Blood pressure, heart rate and oxygen saturation x 2

A benchmark for measuring the impact of fitness and lifestyle changes or for monitoring in-between health check-ups.

Price £5

Shift Your Habits Programme

Lona’s weight-loss strategy is delivered in a series of stages. Each 6 week programme includes weekly weigh-ins, reflection and goal setting. The process is designed to adapt to individual circumstances, needs, strengths and weaknesses. Promoting a behavioral approach that is strongly focused on identity shift. Encouraging awareness to current lifestyle choices, habit loops, triggers and emotional motivators.

Each stage will take participants closer to their outcome goals. Firmly cementing new habits before moving on to the next level. The purpose is that all progress that is achieved becomes permanent and lasting, avoiding the disappointing yo-yo back to start effect.

Includes body composition and measurements at start of programme and after 6 week completion.

Buy ‘Shift Your Habits’ Now

Price £50 one off payment for 6-week programme

Be Your Habits Programme

Lona’s weight-loss strategy is delivered in a series of stages. Each 6 week programme includes weekly weigh-ins, reflection and goal setting. The process is designed to adapt to individual circumstances, needs, strengths and weaknesses. Promoting a behavioral approach that is strongly focused on identity shift. Encouraging awareness to current lifestyle choices, habit loops, triggers and emotional motivators.

Each stage will take participants closer to their outcome goals. Firmly cementing new habits before moving on to the next level. The purpose is that all progress that is achieved becomes permanent and lasting, avoiding the disappointing yo-yo back to start effect.

Includes body composition and measurements at start of programme and after 6 week completion.

Buy ‘Be Your Habits’ Now

Price £50 one off payment for 6-week programme

Live Your Habits Programme

Live your habits is the final stage of the process, designed to re-affirm confidence, offering accountability as a long-term strategy and motivation when needed. This last programme is also beneficial for those just needing a little nudge or wanting to re-ignite motivation.

Buy ‘Live Your Habits’ Now

Price £30 one off payment for 6-week programme

Shift your Habits programme plus before and after wellness report bundle

SPECIAL OFFER (worth £90)

Includes full wellness report before and after completing 6 week shift your habits programme

Buy ‘Wellness Bundle’ Now

Price £70

Enhance Your Life Workshops

Delivering a wide range of workshops designed to enhance specific areas relating to, or affecting, health and wellness. Examples include body confidence, stress management, laughter yoga, vision boards, etc

Price £12

Mentor and Group Support

Facilitating a safe environment that promotes open communication relating to day-to-day challenges that many endure. Aiming to normalise these topics, allowing others to share and benefit from coping strategies. Examples include comfort eating, hormonal imbalances, loneliness, anxiety, etc

Price £12

 

ABOUT LONA

Lona’s passion for wellbeing, both physical and mental, and her purpose to help people lead happier and healthier lives has organically lead her to this point.
Lona is a health, life and weight-loss coach also certified in nutrition, nutritional therapy, metabolism, detox, NLP, CBT, body confidence, laughter yoga and mindfulness. Lona has experience in one to one coaching and facilitating group workshops. Lona has also worked on the clinical side as a full-time health screener relating to heart disease, cancers, deficiencies and other chronic diseases. After many years in the fitness and wellness industry she recognised that it is awareness and proactive prevention that makes all the difference. Working for health and wellness brands such as Bluecrest, Vitality, WW and Curves Complete plus many years abroad overseeing sports, leisure and activity programmes has given her a broad understanding of the undeniable links between wellness, nutrition, fitness, physical and mental health.
All of her experience has lead her to a holistic approach and to realise the effectiveness of accountability, liveability and tools to success – she believes that through support, personal growth and a mindset shift strategy, everyone can achieve their goals. Her genuine belief is that it’s never too late and that everyone, regardless of age, is deserving of living their best life. This drives her towards in finding individual solutions with a clear and proven knowledge that one size does not fit all.

“IT IS NEVER TOO LATE. EVERYONE DESERVES THEIR BEST LIFE WHATEVER THEIR AGE”